I know its a shorter workout so you may be skeptical but even coach John admits he gets his sweat on in this workout and its so much fun.

In fact this is my go to workout when I know I have limited.

Today is FRIDAY so TGIF everyone, and I hope you all had a fantastic Friday that leads you into a fantastic weekend.

For me it has been pretty good so far I was subbing today at the intermediate level which is always a.

TurboFire has a way of bringing the energy level up for me and.

Weve made it to day 36 of our Hybrid and it just seems to get tougher and tougher as we go.

Check out our Mothers Day Shakeology Recipe and a Gift Any Mother Would Love Post for more mothers day fun As far as we are concerned it has been a busy day for us.

We started out in Sunny Southern California where we had a Mothers Day Brunch with my mom, then headed up to Bakersfield.

In these moderate training workouts, youll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days.

It is a different type of lifting than I have done before it is really slow and it seems to work.

I dont have weights over 10 pounds so I have to mix my 10s with my 5s and so on it hurts to hold them in my hands but I cant afford to get more weights because I JUST got divorced and the finance part hasnt been worked out yet BLAH.

I went to Florida after 3 months and wore a bathing suit with pride.

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